Michelle Obama beautifully stated "We should always have three friends in our lives-one who walks ahead who we look up to and follow; one who walks beside us, who is with us every step of our journey; and then, one who we reach back for and bring along after we've cleared the way" I'm excited by what women will walk away with surrounding this workshop offering at the Beyond This Moment conference. On the one hand I have experienced part of the 3 Threads show up in my life and

It took me some time to write on this topic because I am still moving past the pain surrounding relationships with women where closure was necessary and where pain and betrayal were part of the reason for closure. But I decided that in order to continue my healing and in sharing my perspectives, the hope is that it could bless another woman, living in pain from situations that have occurred in her relationships with women. When I crafted the dynamics of what I wanted women to

Competitiveness, the comparison lie and feelings of inadequacy have been the fall of many sisterhood relationships. We all have our stories and can point to the areas of how these 3 things have contributed to relationships that ended in closure, and in many cases, closure that was unhealthy. The Ugly Truth is about getting to the root of what causes the disruption of establishing good relationships with each other and knowing that much of it lies in self. When I think about w

Throughout this holiday season and on this Christmas eve, I think of the many things that fill me with gratitude. Today I am grateful for being in relationships filled with reciprocity. They are life-giving and provide an opportunity for me to continue growth in those relationships. For the Beyond This Moment Conference, 2019 Theme: Authentic Sisterhood...let the healing begin, the many topics being presented are relevant to all women. This week I chose to focus on one of the

Authentic Sisterhood...where does it all begin? Each week I will share my personal experiences around topics that will be presented at the Beyond This Moment 2019 Conference. This year's theme: Authentic Sisterhood! I chose to start with Mothers and Daughters because I truly believe that it all starts there! Last night I shared my experience via live video on my belief that, as women, we first frame our relationships with other women by the relationship we have with our mothe

Energy!!!! We don't need science to tell us, although it's been confirmed, that energy is given and received between people. This is why we can be with an individual or group of people and can sense when the vibe is off, when we are not feeling embraced and when there's a disconnect between ourselves and others. This is not (always) something in your mind but in many cases, because energy is transferred between people, your feelings are usually spot-on. Don't ignore that inne

Today I ended a much needed social media fast for close to two weeks. I also took an August sabbatical from a variety of the extra stuff I normally engage in and began to pull away from social media reading/scrolling of posts, with the exception of posting and coming right back out of it. I decided I was over the judging, comparing, etc. that I was not only seeing but was actually starting to seep into me, normally the well wisher of all, not too judgemental (we all have bias