Michelle Obama beautifully stated "We should always have three friends in our lives-one who walks ahead who we look up to and follow; one who walks beside us, who is with us every step of our journey; and then, one who we reach back for and bring along after we've clea...

It took me some time to write on this topic because I am still moving past the pain surrounding relationships with women where closure was necessary and where pain and betrayal were part of the reason for closure. But I decided that in order to continue my healing and...

Competitiveness, the comparison lie and feelings of inadequacy have been the fall of many sisterhood relationships. We all have our stories and can point to the areas of how these 3 things have contributed to relationships that ended in closure, and in many cases, clos...

Throughout this holiday season and on this Christmas eve, I think of the many things that fill me with gratitude. Today I am grateful for being in relationships filled with reciprocity. They are life-giving and provide an opportunity for me to continue growth in those...

Authentic Sisterhood...where does it all begin? Each week I will share my personal experiences around topics that will be presented at the Beyond This Moment 2019 Conference. This year's theme: Authentic Sisterhood! I chose to start with Mothers and Daughters because I...

Energy!!!! We don't need science to tell us, although it's been confirmed, that energy is given and received between people. This is why we can be with an individual or group of people and can sense when the vibe is off, when we are not feeling embraced and when there'...

Today I ended a much needed social media fast for close to two weeks. I also took an August sabbatical from a variety of the extra stuff I normally engage in and began to pull away from social media reading/scrolling of posts, with the exception of posting and coming r...

Dear BTMers on Saturday, March 30th, 2019 in Rochester, New York, I am pleased to bring to you the 1st annual Beyond This Moment Conference. This year's theme: Authentic Sisterhood...let the healing begin!

As Women's History Month would come to a close, I am pleased to...

​Seasons Change!! It’s that time of year when the season is changing (depending on where you are) But even if you are not in a “physical” place where seasons change frequently, YOU may actually be in the midst of a changing season! The question I continue to ask mysel...

Jill Scott's new single, "Fool's Gold" talks about falling in love, but sometimes how following your heart can lead to foolish decisions. This led me to think about some of the decisions we not only make with regard to following our heart in relationships but following...